Mike McCutchan 7x1:00/4:00r row
1,893
Meters
7:00.0
Time
1:50.9
Pace
135
Calories
| Rest Distance | 3,974 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,867 |
| Overall Time | 35:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 33 |
| Stroke Count | 661 |
| Drag Factor | 115 |
January 13, 2026 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,893 | 1:50.9 | 256 | 1182 | 33 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 37 | |
| r3,974 |
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Workout Graph
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