Mike McCutchan 3x15:00/2:00r row
9,488
Meters
45:00.0
Time
2:22.2
Pace
538
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,012 |
| Overall Time | 51:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 883 |
| Drag Factor | 118 |
January 15, 2026 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,488 | 2:22.2 | 122 | 718 | 18 | |
| 15:00.0 | 3,107 | 2:24.8 | 115 | 696 | 19 | |
| 15:00.0 | 3,113 | 2:24.5 | 116 | 698 | 18 | |
| 15:00.0 | 3,268 | 2:17.6 | 134 | 761 | 18 | |
| r524 |
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Workout Graph
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