Mike McCutchan v10:00/1:00r...10 row
12,576
Meters
55:00.0
Time
2:11.2
Pace
761
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,339 |
| Overall Time | 1:05:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 1258 |
| Drag Factor | 115 |
January 17, 2026 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,576 | 2:11.2 | 155 | 833 | 21 | |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 19 | |
| r: 1:00 | 98 | |||||
| 9:00.0 | 2,037 | 2:12.5 | 150 | 817 | 20 | |
| r: 1:00 | 89 | |||||
| 8:00.0 | 1,814 | 2:12.3 | 151 | 820 | 21 | |
| r: 1:00 | 61 | |||||
| 7:00.0 | 1,585 | 2:12.4 | 150 | 817 | 21 | |
| r: 1:00 | 50 | |||||
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 22 | |
| r: 1:00 | 43 | |||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | |
| r: 1:00 | 62 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 23 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 24 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | |
| r: 1:00 | 157 | |||||
| r763 |
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Workout Graph
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