Mike McCutchan 3x12:00/3:00r row
7,956
Meters
36:00.0
Time
2:15.7
Pace
469
Calories
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,001 |
| Overall Time | 45:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 770 |
| Drag Factor | 116 |
January 20, 2026 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,956 | 2:15.7 | 140 | 781 | 18 | |
| 12:00.0 | 2,516 | 2:23.0 | 119 | 711 | 19 | |
| 12:00.0 | 2,698 | 2:13.4 | 147 | 807 | 18 | |
| 12:00.0 | 2,743 | 2:11.2 | 155 | 832 | 18 | |
| r1,045 |
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Workout Graph
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