Mike McCutchan v5:00/3:00r...5 row
6,916
Meters
29:00.0
Time
2:05.7
Pace
435
Calories
| Rest Distance | 1,486 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,402 |
| Overall Time | 44:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 867 |
| Drag Factor | 114 |
January 22, 2026 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,916 | 2:05.7 | 176 | 900 | 24 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 24 | |
| r: 3:00 | 255 | |||||
| 6:00.0 | 1,400 | 2:08.5 | 165 | 860 | 24 | |
| r: 3:00 | 267 | |||||
| 7:00.0 | 1,669 | 2:05.8 | 176 | 900 | 24 | |
| r: 3:00 | 270 | |||||
| 6:00.0 | 1,455 | 2:03.7 | 185 | 930 | 24 | |
| r: 3:00 | 195 | |||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 24 | |
| r: 3:00 | 499 | |||||
| r1,486 |
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Workout Graph
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