Mike McCutchan v1000m/6:16r...3 row
3,000
Meters
14:45.4
Time
2:27.5
Pace
167
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 12:59.0 |
| Overall Distance | 3,185 |
| Overall Time | 27:44.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 302 |
| Drag Factor | 116 |
January 23, 2026 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.4 | 3,000 | 2:27.5 | 109 | 674 | 19 | |
| 5:03.8 | 1,000 | 2:31.9 | 100 | 643 | 19 | |
| r: 6:16 | 12 | |||||
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 19 | |
| r: 6:12 | 84 | |||||
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 20 | |
| r: 0:31 | 89 | |||||
| r185 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.