Mike McCutchan v1000m/9:05r...3 row
3,000
Meters
12:06.4
Time
2:01.0
Pace
198
Calories
| Rest Distance | 771 |
|---|---|
| Rest Time | 21:20.0 |
| Overall Distance | 3,771 |
| Overall Time | 33:26.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 124 |
February 06, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.4 | 3,000 | 2:01.0 | 197 | 978 | 29 | |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 29 | |
| r: 9:05 | 261 | |||||
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 30 | |
| r: 9:46 | 261 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 30 | |
| r: 2:29 | 249 | |||||
| r771 |
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Workout Graph
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