Mike McCutchan 4x8:00/3:00r row
7,552
Meters
32:00.0
Time
2:07.1
Pace
472
Calories
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,938 |
| Overall Time | 44:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 825 |
| Drag Factor | 129 |
February 19, 2026 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,552 | 2:07.1 | 170 | 886 | 22 | |
| 8:00.0 | 1,807 | 2:12.8 | 149 | 814 | 22 | |
| 8:00.0 | 1,865 | 2:08.6 | 164 | 865 | 22 | |
| 8:00.0 | 1,936 | 2:03.9 | 184 | 932 | 22 | |
| 8:00.0 | 1,945 | 2:03.3 | 186 | 941 | 22 | |
| r1,386 |
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Workout Graph
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