Mike McCutchan 3x15:00/3:00r row
9,409
Meters
45:00.0
Time
2:23.4
Pace
530
Calories
| Rest Distance | 787 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,196 |
| Overall Time | 54:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 895 |
| Drag Factor | 124 |
February 26, 2026 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,409 | 2:23.4 | 118 | 707 | 18 | |
| 15:00.0 | 3,099 | 2:25.2 | 114 | 693 | 18 | |
| 15:00.0 | 3,152 | 2:22.7 | 120 | 713 | 18 | |
| 15:00.0 | 3,159 | 2:22.4 | 121 | 716 | 18 | |
| r787 |
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Workout Graph
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