Mike McCutchan 9x2:00/3:00r row
4,657
Meters
18:00.0
Time
1:55.9
Pace
317
Calories
| Rest Distance | 3,242 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 7,899 |
| Overall Time | 45:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 854 |
| Drag Factor | 129 |
March 10, 2026 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,657 | 1:55.9 | 224 | 1072 | 29 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 28 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 29 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 31 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 32 | |
| r3,242 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.