Mike McCutchan 5x6:00/3:00r row
7,250
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
| Rest Distance | 1,772 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,022 |
| Overall Time | 45:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 868 |
| Drag Factor | 131 |
March 12, 2026 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,250 | 2:04.1 | 183 | 926 | 23 | |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 840 | 22 | |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 890 | 23 | |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 950 | 24 | |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 950 | 23 | |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 24 | |
| r1,772 |
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Workout Graph
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