Mike McCutchan v1000m/8:50r...3 row
3,000
Meters
11:47.2
Time
1:57.8
Pace
204
Calories
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 23:55.0 |
| Overall Distance | 4,514 |
| Overall Time | 35:42.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 128 |
March 13, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.2 | 3,000 | 1:57.8 | 214 | 1035 | 28 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 27 | |
| r: 8:50 | 343 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 28 | |
| r: 10:01 | 378 | |||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 30 | |
| r: 5:04 | 793 | |||||
| r1,514 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.