Mike McCutchan 4x10:00/3:00r row
8,925
Meters
40:00.0
Time
2:14.4
Pace
528
Calories
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,381 |
| Overall Time | 52:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 869 |
| Drag Factor | 129 |
March 14, 2026 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,925 | 2:14.4 | 144 | 795 | 18 | |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 18 | |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 18 | |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 18 | |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 18 | |
| r1,456 |
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Workout Graph
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