Mike McCutchan v1000m/9:29r...3 row
3,000
Meters
11:57.3
Time
1:59.5
Pace
201
Calories
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 21:28.0 |
| Overall Distance | 4,117 |
| Overall Time | 33:25.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 129 |
March 20, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.3 | 3,000 | 1:59.5 | 205 | 1004 | 28 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 28 | |
| r: 9:29 | 383 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 28 | |
| r: 9:29 | 378 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 28 | |
| r: 2:30 | 356 | |||||
| r1,117 |
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Workout Graph
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