Mike McCutchan v1:00/1:00r...5 row
2,320
Meters
9:00.0
Time
1:56.3
Pace
158
Calories
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,683 |
| Overall Time | 18:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 131 |
March 24, 2026 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,320 | 1:56.3 | 222 | 1064 | 26 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 26 | |
| r: 3:00 | 416 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:00 | 276 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | |
| r: 1:00 | 183 | |||||
| r1,363 |
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Workout Graph
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