Mike McCutchan 4x8:00/3:00r row
7,589
Meters
32:00.0
Time
2:06.4
Pace
475
Calories
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,039 |
| Overall Time | 44:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 822 |
| Drag Factor | 128 |
March 26, 2026 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,589 | 2:06.4 | 173 | 890 | 21 | |
| 8:00.0 | 1,817 | 2:12.0 | 152 | 817 | 19 | |
| 8:00.0 | 1,885 | 2:07.3 | 170 | 877 | 21 | |
| 8:00.0 | 1,933 | 2:04.1 | 183 | 922 | 23 | |
| 8:00.0 | 1,954 | 2:02.8 | 189 | 945 | 23 | |
| r1,450 |
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Workout Graph
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