Mike McCutchan 5000m row
5,000
Meters
23:14.4
Time
2:19.4
Pace
293
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 130 |
April 03, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.4 | 5,000 | 2:19.4 | 129 | 756 | 293 | 20 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 55 | 21 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 737 | 58 | 21 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 793 | 60 | 21 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 801 | 60 | 21 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 797 | 60 | 20 |
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Workout Graph
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