Mike McCutchan 6x5:00/3:00r row
7,066
Meters
30:00.0
Time
2:07.3
Pace
438
Calories
| Rest Distance | 2,003 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,069 |
| Overall Time | 48:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 828 |
| Drag Factor | 130 |
April 07, 2026 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,066 | 2:07.3 | 169 | 876 | 21 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 21 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 21 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 21 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 21 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 21 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 22 | |
| r2,003 |
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Workout Graph
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