Mike McCutchan v1000m/9:28r...3 row
3,000
Meters
14:32.2
Time
2:25.3
Pace
169
Calories
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 16:49.0 |
| Overall Distance | 4,037 |
| Overall Time | 31:21.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 130 |
April 10, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.2 | 3,000 | 2:25.3 | 114 | 697 | 20 | |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 691 | 21 | |
| r: 9:28 | 839 | |||||
| 4:46.5 | 1,000 | 2:23.2 | 119 | 716 | 20 | |
| r: 6:53 | 178 | |||||
| 4:54.1 | 1,000 | 2:27.0 | 110 | 685 | 20 | |
| r: 0:28 | 20 | |||||
| r1,037 |
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Workout Graph
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