Mike McCutchan 9x2:00/3:00r row
4,649
Meters
18:00.0
Time
1:56.1
Pace
316
Calories
| Rest Distance | 3,349 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 7,998 |
| Overall Time | 45:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 863 |
| Drag Factor | 130 |
April 28, 2026 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,649 | 1:56.1 | 223 | 1053 | 29 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 28 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 28 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 29 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 29 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 29 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 30 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 29 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 28 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 31 | |
| r3,349 |
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Workout Graph
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