Mike McCutchan 4x8:00/3:00r row
7,555
Meters
32:00.0
Time
2:07.0
Pace
472
Calories
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,063 |
| Overall Time | 44:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 818 |
| Drag Factor | 130 |
April 30, 2026 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,555 | 2:07.0 | 171 | 885 | 21 | |
| 8:00.0 | 1,809 | 2:12.6 | 150 | 810 | 19 | |
| 8:00.0 | 1,884 | 2:07.3 | 169 | 877 | 21 | |
| 8:00.0 | 1,895 | 2:06.6 | 172 | 892 | 21 | |
| 8:00.0 | 1,966 | 2:02.0 | 192 | 960 | 23 | |
| r1,508 |
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Workout Graph
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