Mike McCutchan v5:00/2:00r...5 row
9,828
Meters
45:00.0
Time
2:17.3
Pace
571
Calories
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,928 |
| Overall Time | 55:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 926 |
| Drag Factor | 130 |
May 07, 2026 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,828 | 2:17.3 | 135 | 761 | 18 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 18 | |
| r: 2:00 | 193 | |||||
| 10:00.0 | 2,150 | 2:19.5 | 129 | 738 | 18 | |
| r: 2:00 | 177 | |||||
| 15:00.0 | 3,280 | 2:17.1 | 136 | 764 | 18 | |
| r: 2:00 | 200 | |||||
| 10:00.0 | 2,239 | 2:13.9 | 146 | 798 | 18 | |
| r: 2:00 | 170 | |||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 18 | |
| r: 2:00 | 360 | |||||
| r1,100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.