Mike McCutchan v1000m/6:43r...3 row
3,000
Meters
15:08.3
Time
2:31.3
Pace
164
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 15:37.0 |
| Overall Distance | 3,232 |
| Overall Time | 30:45.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 299 |
| Drag Factor | 131 |
May 08, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.3 | 3,000 | 2:31.3 | 101 | 650 | 18 | |
| 5:12.8 | 1,000 | 2:36.4 | 91 | 621 | 18 | |
| r: 6:43 | 12 | |||||
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 18 | |
| r: 7:10 | 38 | |||||
| 4:57.3 | 1,000 | 2:28.6 | 107 | 665 | 19 | |
| r: 1:44 | 182 | |||||
| r232 |
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Workout Graph
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