Mike McCutchan v1000m/6:14r...3 row
3,000
Meters
15:09.1
Time
2:31.5
Pace
164
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 3,136 |
| Overall Time | 28:54.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 131 |
May 15, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.1 | 3,000 | 2:31.5 | 101 | 649 | 19 | |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 663 | 19 | |
| r: 6:14 | 32 | |||||
| 4:59.4 | 1,000 | 2:29.7 | 104 | 661 | 19 | |
| r: 5:40 | 62 | |||||
| 5:11.2 | 1,000 | 2:35.6 | 93 | 624 | 19 | |
| r: 1:51 | 42 | |||||
| r136 |
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Workout Graph
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