Mike McCutchan v1000m/7:21r...3 row
3,000
Meters
15:54.0
Time
2:39.0
Pace
160
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 15:56.0 |
| Overall Distance | 3,105 |
| Overall Time | 31:50.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Stroke Count | 298 |
| Drag Factor | 131 |
May 22, 2026 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.0 | 3,000 | 2:39.0 | 87 | 603 | 18 | |
| 5:29.2 | 1,000 | 2:44.6 | 78 | 568 | 18 | |
| r: 7:21 | 67 | |||||
| 5:12.5 | 1,000 | 2:36.2 | 92 | 622 | 18 | |
| r: 7:09 | 17 | |||||
| 5:12.2 | 1,000 | 2:36.1 | 92 | 622 | 18 | |
| r: 1:26 | 21 | |||||
| r105 |
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Workout Graph
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