Mike McCutchan 2x20:00/3:00r row
8,836
Meters
40:00.0
Time
2:15.8
Pace
520
Calories
| Rest Distance | 830 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,666 |
| Overall Time | 46:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 793 |
| Drag Factor | 128 |
May 23, 2026 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,836 | 2:15.8 | 140 | 780 | 18 | |
| 20:00.0 | 4,453 | 2:14.7 | 143 | 792 | 19 | |
| 20:00.0 | 4,383 | 2:16.8 | 136 | 768 | 17 | |
| r830 |
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Workout Graph
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