Mike McCutchan 3x12:00/3:00r row
7,525
Meters
36:00.0
Time
2:23.5
Pace
424
Calories
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,599 |
| Overall Time | 45:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 764 |
| Drag Factor | 130 |
May 28, 2026 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,525 | 2:23.5 | 118 | 706 | 18 | |
| 12:00.0 | 2,464 | 2:26.1 | 112 | 685 | 19 | |
| 12:00.0 | 2,522 | 2:22.7 | 120 | 710 | 19 | |
| 12:00.0 | 2,539 | 2:21.7 | 123 | 725 | 18 | |
| r1,074 |
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Workout Graph
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