Mike McCutchan v1000m/9:08r...3 row
3,000
Meters
11:54.6
Time
1:59.1
Pace
201
Calories
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 20:05.0 |
| Overall Distance | 4,068 |
| Overall Time | 31:59.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 131 |
June 09, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.6 | 3,000 | 1:59.1 | 207 | 1012 | 28 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1010 | 27 | |
| r: 9:08 | 373 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1009 | 30 | |
| r: 8:48 | 364 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 30 | |
| r: 2:09 | 331 | |||||
| r1,068 |
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Workout Graph
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