Mike McCutchan v1000m/10:09r...3 row
3,000
Meters
11:56.1
Time
1:59.3
Pace
201
Calories
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 23:20.0 |
| Overall Distance | 4,064 |
| Overall Time | 35:16.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 130 |
June 12, 2026 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.1 | 3,000 | 1:59.3 | 206 | 1010 | 28 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1008 | 28 | |
| r: 10:09 | 364 | |||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1010 | 30 | |
| r: 10:45 | 325 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1011 | 29 | |
| r: 2:26 | 375 | |||||
| r1,064 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.