Mike McCutchan v1000m/8:44r...3 row
3,000
Meters
11:55.8
Time
1:59.3
Pace
201
Calories
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 21:15.0 |
| Overall Distance | 4,190 |
| Overall Time | 33:10.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 131 |
June 26, 2026 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.8 | 3,000 | 1:59.3 | 206 | 1010 | 27 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1010 | 28 | |
| r: 8:44 | 408 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1007 | 28 | |
| r: 9:44 | 318 | |||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 27 | |
| r: 2:47 | 464 | |||||
| r1,190 |
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Workout Graph
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