Mike McCutchan v1000m/9:44r...3 row
3,000
Meters
11:56.5
Time
1:59.4
Pace
201
Calories
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 21:53.0 |
| Overall Distance | 4,116 |
| Overall Time | 33:49.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 131 |
July 03, 2026 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.5 | 3,000 | 1:59.4 | 206 | 1009 | 28 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1007 | 27 | |
| r: 9:44 | 410 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1009 | 28 | |
| r: 9:31 | 292 | |||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:38 | 414 | |||||
| r1,116 |
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Workout Graph
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