Mike McCutchan v1000m/7:10r...3 row
3,000
Meters
11:55.3
Time
1:59.2
Pace
202
Calories
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 4,020 |
| Overall Time | 28:05.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 130 |
July 07, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.3 | 3,000 | 1:59.2 | 207 | 1016 | 26 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1006 | 27 | |
| r: 7:10 | 350 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1007 | 26 | |
| r: 7:01 | 335 | |||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1035 | 25 | |
| r: 1:59 | 335 | |||||
| r1,020 |
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Workout Graph
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