Mike McCutchan v1000m/8:29r...3 row
3,000
Meters
11:55.0
Time
1:59.1
Pace
201
Calories
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 22:01.0 |
| Overall Distance | 4,076 |
| Overall Time | 33:56.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 131 |
July 24, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.0 | 3,000 | 1:59.1 | 207 | 1012 | 27 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 28 | |
| r: 8:29 | 382 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1008 | 26 | |
| r: 11:17 | 376 | |||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:15 | 318 | |||||
| r1,076 |
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Workout Graph
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