Mike McCutchan v1000m/8:54r...3 row
3,000
Meters
11:57.2
Time
1:59.5
Pace
201
Calories
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 19:16.0 |
| Overall Distance | 4,129 |
| Overall Time | 31:13.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 130 |
August 14, 2026 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.2 | 3,000 | 1:59.5 | 205 | 1008 | 26 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1009 | 27 | |
| r: 8:54 | 413 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1008 | 27 | |
| r: 8:03 | 368 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1008 | 26 | |
| r: 2:19 | 348 | |||||
| r1,129 |
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Workout Graph
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