Mike McCutchan 3x15:00/2:00r row
9,881
Meters
45:00.0
Time
2:16.6
Pace
578
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,340 |
| Overall Time | 51:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 901 |
| Drag Factor | 130 |
August 15, 2026 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,881 | 2:16.6 | 137 | 770 | 19 | |
| 15:00.0 | 3,254 | 2:18.2 | 132 | 752 | 19 | |
| 15:00.0 | 3,276 | 2:17.3 | 135 | 764 | 19 | |
| 15:00.0 | 3,351 | 2:14.2 | 145 | 796 | 20 | |
| r459 |
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Workout Graph
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