Mike McCutchan v1:00/2:00r...8 row
3,445
Meters
14:00.0
Time
2:01.9
Pace
220
Calories
| Rest Distance | 3,127 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,572 |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 684 |
| Drag Factor | 129 |
August 18, 2026 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,445 | 2:01.9 | 193 | 942 | 25 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | |
| r: 2:00 | 360 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | |
| r: 2:00 | 359 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | |
| r: 2:00 | 339 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | |
| r: 2:00 | 352 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | |
| r: 2:00 | 345 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | |
| r: 2:00 | 326 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 24 | |
| r: 3:00 | 482 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 25 | |
| r: 3:00 | 564 | |||||
| r3,127 |
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Workout Graph
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