Mike McCutchan v1000m/5:33r...3 row
3,000
Meters
15:49.2
Time
2:38.2
Pace
160
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:18.0 |
| Overall Distance | 3,052 |
| Overall Time | 28:07.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 299 |
| Drag Factor | 129 |
August 21, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.2 | 3,000 | 2:38.2 | 88 | 606 | 18 | |
| 5:19.4 | 1,000 | 2:39.7 | 86 | 597 | 19 | |
| r: 5:33 | 22 | |||||
| 5:18.1 | 1,000 | 2:39.0 | 87 | 599 | 18 | |
| r: 6:10 | 11 | |||||
| 5:11.8 | 1,000 | 2:35.9 | 92 | 623 | 19 | |
| r: 0:35 | 19 | |||||
| r52 |
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Workout Graph
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