Mike McCutchan v1000m/5:35r...3 row
3,000
Meters
15:49.7
Time
2:38.2
Pace
159
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 11:42.0 |
| Overall Distance | 3,048 |
| Overall Time | 27:31.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 129 |
August 28, 2026 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.7 | 3,000 | 2:38.2 | 88 | 602 | 20 | |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 596 | 20 | |
| r: 5:35 | 15 | |||||
| 5:13.1 | 1,000 | 2:36.5 | 91 | 609 | 20 | |
| r: 5:49 | 20 | |||||
| 5:16.7 | 1,000 | 2:38.3 | 88 | 602 | 20 | |
| r: 0:18 | 13 | |||||
| r48 |
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Workout Graph
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