Mike McCutchan v1000m/6:04r...3 row
3,000
Meters
15:23.8
Time
2:33.9
Pace
162
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 11:49.0 |
| Overall Distance | 3,048 |
| Overall Time | 27:12.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 129 |
September 04, 2026 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.8 | 3,000 | 2:33.9 | 96 | 631 | 19 | |
| 5:06.3 | 1,000 | 2:33.1 | 97 | 634 | 19 | |
| r: 6:04 | 13 | |||||
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 20 | |
| r: 5:31 | 20 | |||||
| 5:10.4 | 1,000 | 2:35.2 | 94 | 626 | 19 | |
| r: 0:14 | 15 | |||||
| r48 |
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Workout Graph
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