Mike McCutchan v1000m/8:28r...3 row
3,000
Meters
11:57.6
Time
1:59.6
Pace
201
Calories
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 21:35.0 |
| Overall Distance | 4,177 |
| Overall Time | 33:32.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 130 |
September 11, 2026 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.6 | 3,000 | 1:59.6 | 205 | 1008 | 28 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1007 | 28 | |
| r: 8:28 | 361 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1009 | 30 | |
| r: 10:00 | 422 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1007 | 28 | |
| r: 3:07 | 394 | |||||
| r1,177 |
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Workout Graph
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