Mike McCutchan v1000m/6:08r...3 row
3,000
Meters
15:51.4
Time
2:38.5
Pace
159
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:27.0 |
| Overall Distance | 3,065 |
| Overall Time | 28:18.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 305 |
| Drag Factor | 130 |
September 18, 2026 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.4 | 3,000 | 2:38.5 | 88 | 601 | 19 | |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 596 | 19 | |
| r: 6:08 | 30 | |||||
| 5:14.3 | 1,000 | 2:37.1 | 90 | 607 | 19 | |
| r: 6:03 | 22 | |||||
| 5:17.1 | 1,000 | 2:38.5 | 88 | 601 | 19 | |
| r: 0:16 | 13 | |||||
| r65 |
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Workout Graph
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