Mike McCutchan 3x10:00/2:00r row
6,284
Meters
30:00.0
Time
2:23.2
Pace
354
Calories
| Rest Distance | 715 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,999 |
| Overall Time | 36:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 651 |
| Drag Factor | 129 |
September 24, 2026 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,284 | 2:23.2 | 119 | 708 | 19 | |
| 10:00.0 | 2,095 | 2:23.1 | 119 | 708 | 19 | |
| 10:00.0 | 2,097 | 2:23.0 | 120 | 708 | 19 | |
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 19 | |
| r715 |
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Workout Graph
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