Mike McCutchan v1000m/5:15r...3 row
3,000
Meters
15:08.6
Time
2:31.4
Pace
164
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:36.0 |
| Overall Distance | 3,162 |
| Overall Time | 25:44.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 129 |
October 02, 2026 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.6 | 3,000 | 2:31.4 | 101 | 649 | 21 | |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 663 | 21 | |
| r: 5:15 | 18 | |||||
| 5:09.5 | 1,000 | 2:34.7 | 94 | 628 | 21 | |
| r: 4:51 | 126 | |||||
| 5:00.5 | 1,000 | 2:30.2 | 103 | 658 | 21 | |
| r: 0:30 | 18 | |||||
| r162 |
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Workout Graph
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