Mike McCutchan v1000m/8:19r...3 row
3,000
Meters
11:57.9
Time
1:59.6
Pace
201
Calories
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 19:05.0 |
| Overall Distance | 4,017 |
| Overall Time | 31:02.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 130 |
October 09, 2026 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.9 | 3,000 | 1:59.6 | 204 | 1007 | 28 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1007 | 29 | |
| r: 8:19 | 362 | |||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 1006 | 28 | |
| r: 8:36 | 344 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1010 | 29 | |
| r: 2:10 | 311 | |||||
| r1,017 |
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Workout Graph
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