Mike McCutchan v1000m/7:17r...3 row
3,000
Meters
16:06.1
Time
2:41.0
Pace
157
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 13:08.0 |
| Overall Distance | 3,044 |
| Overall Time | 29:14.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 129 |
October 14, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.1 | 3,000 | 2:41.0 | 84 | 585 | 19 | |
| 5:25.7 | 1,000 | 2:42.8 | 81 | 574 | 19 | |
| r: 7:17 | 12 | |||||
| 5:25.1 | 1,000 | 2:42.5 | 81 | 575 | 20 | |
| r: 5:31 | 13 | |||||
| 5:15.3 | 1,000 | 2:37.6 | 89 | 605 | 19 | |
| r: 0:20 | 19 | |||||
| r44 |
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Workout Graph
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