Mike McCutchan 3x1000m/3:00r row
3,000m
Meters
13:31.8
Time
2:15.3
Pace
177
Calories
| Rest Distance | 1,667m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,667m |
| Overall Time | 22:31.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 130 |
November 29, 2018 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.8 | 3,000m | 2:15.3 | 141 | 786 | 27 | |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 26 | |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 26 | |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 29 | |
| r1,667m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.