Mike McCutchan 2x2000m/4:00r row
4,000m
Meters
18:05.4
Time
2:15.6
Pace
236
Calories
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,037m |
| Overall Time | 26:05.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 131 |
November 28, 2018 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.4 | 4,000m | 2:15.6 | 140 | 782 | 26 | |
| 9:23.8 | 2,000m | 2:20.9 | 125 | 730 | 26 | |
| 8:41.7 | 2,000m | 2:10.4 | 158 | 842 | 26 | |
| r1,037m |
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Workout Graph
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