Mike McCutchan v1:00/1:00r...7 row
3,629m
Meters
16:00.0
Time
2:12.2
Pace
215
Calories
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,827m |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 130 |
December 04, 2018 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,629m | 2:12.2 | 151 | 820 | 28 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | |
| r: 1:00 | 174m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 28 | |
| r: 1:00 | 170m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 28 | |
| r: 1:00 | 171m | |||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 28 | |
| r: 1:00 | 175m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 28 | |
| r: 1:00 | 169m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 30 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:00 | 171m | |||||
| r1,198m |
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Workout Graph
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