Mike McCutchan 5x1000m/1:00r row
5,000
Meters
23:31.5
Time
2:21.1
Pace
282
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,003 |
| Overall Time | 28:31.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 730 |
| Drag Factor | 131 |
December 05, 2018 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.5 | 5,000 | 2:21.1 | 124 | 719 | 26 | |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 708 | 26 | |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 730 | 26 | |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 707 | 26 | |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 711 | 26 | |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 26 | |
| r1,003 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.