Mike McCutchan v2000m/3:00r...4 row
5,000m
Meters
24:20.1
Time
2:26.0
Pace
276
Calories
| Rest Distance | 2,051m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,051m |
| Overall Time | 36:20.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 881 |
| Drag Factor | 130 |
December 09, 2018 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.1 | 5,000m | 2:26.0 | 112 | 686 | 26 | |
| 9:45.6 | 2,000m | 2:26.4 | 112 | 683 | 26 | |
| r: 3:00 | 521m | |||||
| 7:17.2 | 1,500m | 2:25.7 | 113 | 689 | 26 | |
| r: 3:00 | 530m | |||||
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 26 | |
| r: 3:00 | 491m | |||||
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 26 | |
| r: 3:00 | 509m | |||||
| r2,051m |
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Workout Graph
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